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Disclosure: This article may contain affiliate links. If you click a link and make a purchase, we may receive a commission at no additional cost to you. All opinions remain our own. Safety Summary: Calcium Supplementation in Older Adults Topic: Cardiovascular risk assessment of high-dose calcium supplements vs. dietary calcium Key Finding: High-dose supplements (1000-1500+ … [Read more...] about Calcium Supplementation and Cardiovascular Risk in Older Adults: What the Research Shows

Disclosure: This article may contain affiliate links. If you click a link and make a purchase, we may receive a commission at no additional cost to you. All opinions remain our own. Safety Summary: CoQ10 and Ubiquinol for Aging Hearts Category: Supplement Key Ingredients: Coenzyme Q10 (Ubiquinone), Ubiquinol (Reduced CoQ10) Price Range: Not disclosed Guarantee: Not … [Read more...] about CoQ10 and Ubiquinol for Aging Hearts: Senior Health Profile

Disclosure: This article may contain affiliate links. If you click a link and make a purchase, we may receive a commission at no additional cost to you. All opinions remain our own. Safety Summary: Fiber for Senior Digestive Health Topic: Educational guide on soluble fiber types (psyllium and inulin) for aging adults Key Ingredients: Psyllium husk (Plantago ovata seeds), … [Read more...] about Fiber for Senior Digestive Health: Psyllium and Inulin Profile

Disclosure: This article may contain affiliate links. If you click a link and make a purchase, we may receive a commission at no additional cost to you. All opinions remain our own. Safety Summary: Vitamin D3 for Aging Adults Category: Dietary Supplement Key Nutrients: Vitamin D3 (cholecalciferol) Recommended Dosage: 600-800 IU daily for ages 51+; many experts recommend … [Read more...] about Vitamin D3 for Aging Adults: The Senior Health Profile

Disclosure: This article may contain affiliate links. If you click a link and make a purchase, we may receive a commission at no additional cost to you. All opinions remain our own. Key Facts: Probiotics for Senior Gut Health Topic: Educational guide on age-appropriate probiotic strains for seniors Key Probiotic Strains: Lactobacillus acidophilus, Bifidobacterium longum, … [Read more...] about Probiotics for Senior Gut Health: Age-Appropriate Strains Profile